hybrid

barbell

SERVICES

Want to know the secret to achieving life changing results?

Exercise + Nutrition + Lifestyle Changes = 3 to 10 times better results than exercise alone.

When you combine exercise together with effective, proven nutrition and lifestyle strategies, you will ensure success.

 

Nutrition

Learn the information necessary to build a healthy relationship with food

Work toward your goals and learn about macronutrients and flexible dieting

Hybrid Nutrition requires tracking data through the MyFitnessPal and Hybrid app

Packages:

month to month

three months

Personal Training

Work one on one with a personal trainer

Packages:

4-pack (1x per week) 

8-pack (2x per week) 

12-pack (3x per week)

16-pack (4x per week)

Personal training is offered in both 30 min and 60 min sessions

semi private training

You and one friend, working with a personal trainer

Packages:

4-pack (1x per week) 

8-pack (2x per week) 

12-pack (3x per week)

16-pack (4x per week)

Semi private training is offered in both 30 min and 60 min sessions

Group training

3-12 people. Group training classes focus on elements of strength and conditioning

Packages:

4-pack (1x per week) 

8-pack (2x per week) 

12-pack (3x per week)

16-pack (4x per week)

Unlimited pack

Group classes are held Monday-Friday at 6pm and Saturdays at 9am

youth training

Ages 10-17

Packages:

Single session

4-pack (1x per week) 

8-pack (2x per week) 

12-pack (3x per week)

Available in both 1 on 1 and group sessions

boxing

Learn boxing fundamentals and technique

Packages:

Single session

4-pack (1x per week) 

8-pack (2x per week) 

12-pack (3x per week)

Boxing is offered in both 30 and 60 min training sessions

online training

If you are not in the Youngstown, Ohio area or do not have time to meet with a trainer

Hybrid Barbell Online Training program is a great option for you

Packages:

month to month

six week programs

nutrition/diet programming is optional

hybrid barbell

Established 2016 

Hybrid Barbell is a private training facility dedicated to providing you with the best training experience around.

We focus on science-backed fundamentals that will stand the test of time.

We teach what works and what will always work. 

We stand for community, strength, and a sustainable approach to fitness for all. 

SHIRLEE

GIO

steve

Shirlee was born in Youngstown, Ohio. She began dancing at the age of three, continued throughout high school and decided to pursue dance  performance as a career. She earned her Bachelor of Arts Degree in Dance from the State University of New York at Buffalo, and is trained in all styles of dance with a concentration in Ballet, Jazz, and Modern. In 2008, Shirlee moved to New York City where she pursued teaching, choreography, and performance. After settling down from auditioning and performing, Shirlee decided to take her love and knowledge of movement and the body to a new level. She became an American College of Sports Medicine (ACSM) certified personal trainer. Shirlee has since, trained for private and corporate gym facilities and companies throughout Manhattan. She is well-versed in nutrition and fitness and specializes in strength training. Shirlee and her fiancé, Giovanni, recently moved back to her hometown to open Hybrid Barbell. 

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Born and raised in Los Angeles, California, Giovanni grew up playing football, basketball, and running track. He went on to play college football and rugby while earning his Bachelor Degree in Studio Art. Upon graduation Giovanni relocated to New York City, in order to pursue rugby. he would eventually earn a spot on the U.S. Tomahawk elite player roster (rugby league), before eventually playing at the professional level in Queensland, Australia. After rugby, Giovanni took up boxing and became a member of the New York Athletic Club (NYAC) boxing team and competed in the New York Golden Gloves, and New York Metropolitan tournaments. Eventually giovanni would take his acquired knowledge of performance based training and weightlifting to earn his International Sports Sciences Association (ISSA) certification, as a personal trainer. 

Giovanni has since trained in both corporate and private gym facilities throughout Manhattan. Along with his fiancé, Shirlee,

they have decided to use their 

knowledge, experience, and love for training to open Hybrid Barbell.

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Born in Youngstown, Ohio, Steve began competing in athletics from a young age. This included basketball, baseball, football, soccer, and Track. Later in life he shifted his focus to Track and Field which he obtained all state honors for Ohio Division 3. Upon graduation Steve immediately began coaching at McDonald High School coaching the jr. high boys team for 6 years and Cross Country for 3. During this time Steve's interest in weightlifting grew and lead to him obtaining his USA Weightlifting Sports Performance Coach Certification. Along with this certification, Steve trained with Lou Demarco at Team Pendragon. Later competing and becoming 56kg State Champion for Ohio. Steve's focus for his athletes is a balanced approach of explosive strength, stability, and balance to reach their target goals.

TRAINERS

 
 

WORKOUT PROGRAMS

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1057 TRUMBULL AVE. UNIT C

Girard, Oh

44420

 

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TODAY

PERSONAL TRAINING - GROUP TRAINING - WEIGHT LOSS - MUSCLE BUILDING - BOXING - STRENGTH TRAINIING - Nutrition - CARDIO

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